![Achtsamkeitsübung für Tänzer](http://systrdancewear.com/cdn/shop/articles/1ca7ee09-92db-4aad-bfcb-4d78dbf8e22b.jpg?v=1701973460&width=5120)
Mindfulness exercise for dancers
In a world characterized by volatility and change, it is sometimes a challenge to consciously perceive the present moment and to be truly present. My name is Laura, I danced ballet for 14 years and...
Read more![Energy Management - Wertvolle Tipps für Tänzer](http://systrdancewear.com/cdn/shop/articles/WhatsApp_Image_2023-11-30_at_19.15.36.jpg?v=1701373895&width=2048)
Energy Management - How to manage your energy as a dancer
Energy management is a crucial aspect of a dancer’s performance. This involves physical conditioning, energetic awareness, mental focus and emotional expression. Effective energy management not onl...
Read more![Natürliche Hautpflege_Tänzer_BANYO](http://systrdancewear.com/cdn/shop/articles/Banyo_Weltrfrauentag_1071_Low_Res.jpg?v=1701369613&width=2000)
Natural skin care – before, during and after training
Regular exercise has some challenges for your skin. Sweat can strain the skin and lead to breakouts. In this blog article you will learn how, as an athlete, you can optimally cleanse and care ...
Read more![Welche Kleidung brauche ich zum Tanzen?](http://systrdancewear.com/cdn/shop/articles/SYSTR_Kampagnenshooting_Moodbilder_Tanzerin1230.jpg?v=1701369936&width=1199)
What to wear for dance training?
The choice of clothing you wear when dancing not only affects your aesthetic appearance, but also your well-being and freedom of movement. These points in turn are directly linked to your performa...
Read more